The Book of Joy review

1. Inner radiance

2. We are creators of our negative experience

  • tendency to negativism
  • impulsiveness
  • inability to see and use our internal resources

3. Why be sad…

  • Why be sad if nothing can be corrected?
  • And why be sad if everything can still be improved?

4. Happy Brain theory

5. Psychological immunity

6. Chronic stress ages you dramatically and causes diseases

7. Eight pillars of joy

  • Looking from the outside — the ability to see the good in every situation
  • Humility
  • Sense of humor
  • Acceptance
  • Ability to forgive
  • Gratitude
  • Compassion
  • Generosity

8. Don’t overfocus on yourself

9. Humor is trust

10. Forgive your enemies




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Vitaliy Mokosiy

Vitaliy Mokosiy

CTO in Atola Technology. Gamification enthusiast. Agile proponent